Our Story

There are no accidental meetings between

Our journey began at Loughborough University where we both discovered a passion for health and well being. We were keen to share this passion with others and inspire them to look in on their daily habits. By living mindfully we can create a healthier more wholesome present and future. We soon moved to Northampton after graduating from university and qualifying as Personal Trainers to test our business concept and put it all into practise. With successful outdoor classes and our comfortable client base we saved the money to move to Costa Rica for 6 months. We wanted to explore another country, learn new skills that could be put towards our future business and get to know ourselves away from the fast pace life the current education system had presented us with. Costa Rica exaggerated our belief in holistic, mindful living and gave us the time to research and think about which direction we wanted to move towards. 

Monmouth, turned out to be our next move in June 2017. Liam grew up in Monmouth, so not only was it familiar, but it addressed our needs...surrounded by nature and tucked away from the fast pace city life - tranquil vibes. We also feel Monmouth is a place where others are likely to share a similar ethos. Work to live not live to work. We
 received our Sports Massage qualifications, to further our knowledge of physiology and gain further insight into the benefits of massage for sports and stress related purposes.  We started with no money but a lot of drive. We would train people on Chippenham park in the rain, the dark and the snow until eventually we managed to move into our first gym, then second, and now we're in our third.

We are reaching out to all areas of the Monmouthshire community, to inspire people to take good care of themselves. Moving more, cleaner eating, and spending more time outdoors. We want to make a difference to your fitness and wellbeing. 


We have completed our first weekend Wellbeing Retreat which involved an entire weekend of delicious food, functional movement classes and outdoor exploring at Treowen in Monmouth. It was very rewarding and we loved connecting with new people. We are already in the process of planning our next Wellbeing Retreat we just have to decide when and where!! 

We are currently based at Wyastone Business Park. Exploring the Wye Valley in between sessions with our little fur baby mascot Lola. We run classes and personal training sessions at this facility to suit all preferences and abilities. 

We have started a partnership with NEWPORT MMA... We hold Mixed Martial Arts classes including Brazilia Jiu Jitsu and Muay Thai. We are all absolutely loving it. It's something totally different yet compliments all the training we do in our other classes.  

Our next moves? We want to create more of a community feel within the company. Start organising events such as sports days, retreats and adventure holidays. 
We are also in the process of expanding the Primal Fit coach team alongside expanding our premises. Eventually we will have classes available for every member of the family from children to grandparents.

We are so grateful for all our our amazing clients it's because of you guys we can do what we love. 

Yoga Monmouth
Thank you for the visit _newportmmawan a
Absolutely fantastic turn out at Muay Th
Mountain Fitness
Ladies giving their all at Primal Fit la