Our workouts are based on functional fitness. The workouts are suitable for ALL abilities, we even run specific kids classes! Every single workout has multiple different levels so you can find a level that suits you. Workouts may include gymnastics, weightlifting and cardio.
Moga is a blend of mat based fitness and yoga. Guaranteed to make you sweat, strengthen your core but leave you feeling calm and relaxed.
Pure strength NO CARDIO. Our sessions are programmed to compliment our Primal Fit classes but can be attended as a stand alone. Designed to get you strong!!!