Online Weight Loss Coaching
After years of coaching people in person, we have finally realised that the secret to weight loss isn't in hours of gruelling personal...
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Emma Kitching
- Jul 28
- 1 min
Top tips for getting more protein in your diet for weight loss!
Keeping your protein as high as possible can have a huge impact on weight loss. It can help boost your metabolism and keep you fuller for...
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Emma Kitching
- Jul 21
- 1 min
Weight loss Coaching 2 week TASTER
I (Emma) now have availability for 2 more weight loss coaching clients! It's time you got in touch to see what this is all about. We have...
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Emma Kitching
- Jul 14
- 1 min
Primal Kids Summer Camp!!
We are so excited to announce Primal Fitness Hub are running a Summer kids day camp at our gym in Monmouth. If you haven't already heard...
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Emma Kitching
- Jul 7
- 2 min
How to maintain your ideal weight? STOP DIETING!!
Diets are a short term fix they may leave you feeling a bit lighter but they may also leave you feeling HUNGRY, deflated, fatigued, and...
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Emma Kitching
- Jun 30
- 2 min
Our Top Tips for Weight loss
It's time to let you in on a few of our weight loss secrets. All of which are encouraged and practiced throughout our weight loss...
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Emma Kitching
- Jun 23
- 2 min
Our Weight loss Coaching Programme... Sign up today!
You've probably heard a lot about our Gym in Monmouth... Fitness Classes, Personal Training and Massage.. but you may not have heard of...
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Emma Kitching
- Jun 16
- 1 min
Emma's experience of Mindful Holistic Massage
We have a new massage therapist working from the gym- Nickie. He does 'mindful holistic massage' the super relaxing sleep inducing...
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Emma Kitching
- Jun 8
- 1 min
Saving the planet one gym membership at a time...
In 2019 we started planting trees with a company called One Tree Planted. You can choose where in the world you'd like to plant them and...
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Emma Kitching
- Jun 2
- 1 min
Our Outdoor Fitness Class in Monmouth
Summer is on its way!! You're feeling motivated and eager to try something new but don't like the usual gym environment? Why not try our...
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Emma Kitching
- May 27
- 2 min
What makes our gym the best in Monmouth?
What makes our gym the best in Monmouth? 1. IT’S THE ONLY 24/7 GYM IN THE AREA! The first reason has got to be you could rock up at 3am...
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Liam Phillips
- Nov 24, 2021
- 1 min
Online Weight Loss Coaching
Have you tried dieting before? Did it work for a little while then stop working because it got tough or boring? We know all about this...
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Liam Phillips
- Nov 24, 2021
- 1 min
Why get a Personal Trainer?
Primal Fitness Hub is a gym set in the heart of the Wye Valley between Monmouth and Ross on Wye. The gym features Cross Fit programming,...
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Liam Phillips
- Nov 15, 2021
- 1 min
What is Primal Fit?
Primal Fit is our main offering here at Primal Fitness Hub. We run Primal Fit for kids, teens and adults. Most of the classes are held in...
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Liam Phillips
- Apr 20, 2021
- 1 min
Protein for weight loss
Did you know that the optimal protein intake as a percentage of overall calorie intake is no different between a weight loss client and a...
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Liam Phillips
- Apr 8, 2021
- 1 min
Our Data So Far
A major part of our online weight loss coaching programme is about data. To ensure you are in a calorie deficit which is where you need...
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Liam Phillips
- Mar 8, 2021
- 1 min
Primal Fitness Class Ross On Wye
We are really pleased to announce that we have a finalised date for our Ross on Wye launch. On Sunday 4th April at 10:00 am we will be...
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Liam Phillips
- Feb 24, 2021
- 1 min
New Outdoor Boot Camp in Ross on Wye
We have some very exciting news. Once Covid Restrictions have lifted at the end of March/beginning of April we intend to launch a brand...
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Liam Phillips
- Jan 6, 2021
- 2 min
Weight Lifting for Weight Loss
When we hear the word weightlifting our minds jump to burly people with big belly's and veins popping out of their foreheads. You can...
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Emma Kitching
- Jul 4, 2020
- 3 min
"Here are 5 reasons you should make Muay Thai your staple routine at PFH"
So it’s been an unexpected few months, our routines have been rumbled, self care has become difficult and you’re ready for some change....
143 views0 comments