My job is to provide my clients with the instructions and information needed to optimise their health. Although I feel a lot of responsibility for my clients...

For the majority of the general public, you need to do more exercise and consume less calories. FACT. But YOU are not the general public, you are members of ...

Breathing is the most crucial element of our existence. We can survive without food for a month, water for a few days but without breathing we would die in m...

For some reason (ANY EXCUSE) we let things go a little (A LOT) during Christmas. I personally think it might be due to all of the stress from travelling, pre...

Managing to eat well, train hard and have a successful career is super challenging. We know meal deals don't cut it, snack bars are full of crap and take out...

Just Turn Up I don't know about you but in between the images of butts and bikinis my instagram feed is full of people doing amazing feats of physicality. I ...

Primal Fitness for endurance athletes. Primal Fitness is our constantly varied strength and conditioning class. It contains a lift of the day (LOD), accessor...

At Primal fitness Hub for every personal training session and every membership bought or renewed a tree is planted. We plant trees for two reasons. One is to...

Brazilian Jiu Jitsu is a game of human chess. The game starts with both opponents standing, you then try and get your opponent to the floor. Now on the floor...

Emotional Eating We use food to celebrate achievements and big life landmarks, it helps to bring us closer to others and is a brilliant way to find more out ...

So far I have blogged about the health benefits of going hungry and sitting in a very hot box. Now I am going to discuss cold immersion with you. Using cold ...

Research shows that saunas are amazing for your health and longevity! Fitness isn't all about killing yourself at a primal fitness hub. There are other ways ...

Why going hungry is good for you Humans can store excess energy to be used in times of shortage. This was very useful in times when we didn't know where our ...

Primal Human Needs is delighted to announce that we have taken on premises between Monmouth and Ross on Wye. We are based at Wyastone Business Park, Ganarew w...

By now I imagine most of you have heard the term “mindfulness”. It is a widely practised method to help combat multiple forms of mental illness, and is now b...

Since a very young age I have been obsessed with being the best. I have been very driven and ambitious this was fuelled by family and school and society in g...

Our bodies are made up of an intricate network of bones, muscles, tendons, ligaments and what we at Primal Human Needs are most interested in… fascia (what w...

“No pain no gain” “blood sweat and tears” “embrace the struggle” These are terms we often associate with succeeding our goals whether that be in fitness, lif...

Our bodies are amazingly versatile pieces of equipment. They evolved over millions of years to become the way they are today, and are still evolving. Our bod...

Mobilises. Strengthens. Stretches. Preparing our bodies to perform everyday tasks or work out regimes effectively, efficiently and pain free. It mobilises y...