Liam PhillipsNov 24, 20211 minOnline Weight Loss Coaching Have you tried dieting before? Did it work for a little while then stop working because it got tough or boring? We know all about this...
Liam PhillipsNov 24, 20211 minWhy get a Personal Trainer?Primal Fitness Hub is a gym set in the heart of the Wye Valley between Monmouth and Ross on Wye. The gym features Cross Fit programming,...
Liam PhillipsNov 15, 20211 minWhat is Primal Fit?Primal Fit is our main offering here at Primal Fitness Hub. We run Primal Fit for kids, teens and adults. Most of the classes are held in...
Liam PhillipsApr 20, 20211 minProtein for weight lossDid you know that the optimal protein intake as a percentage of overall calorie intake is no different between a weight loss client and a...
Liam PhillipsApr 8, 20211 minOur Data So FarA major part of our online weight loss coaching programme is about data. To ensure you are in a calorie deficit which is where you need...
Liam PhillipsMar 18, 20212 minOnline Weight Loss CoachingAfter years of coaching people in person, we have finally realised that the secret to weight loss isn't in hours of gruelling personal...
Liam PhillipsMar 8, 20211 minPrimal Fitness Class Ross On WyeWe are really pleased to announce that we have a finalised date for our Ross on Wye launch. On Sunday 4th April at 10:00 am we will be...
Liam PhillipsFeb 24, 20211 minNew Outdoor Boot Camp in Ross on WyeWe have some very exciting news. Once Covid Restrictions have lifted at the end of March/beginning of April we intend to launch a brand...
Liam PhillipsJan 6, 20212 minWeight Lifting for Weight LossWhen we hear the word weightlifting our minds jump to burly people with big belly's and veins popping out of their foreheads. You can...
Emma KitchingJul 4, 20203 min"Here are 5 reasons you should make Muay Thai your staple routine at PFH"So it’s been an unexpected few months, our routines have been rumbled, self care has become difficult and you’re ready for some change....
Liam PhillipsFeb 20, 20202 minHabits Over SessionsMy job is to provide my clients with the instructions and information needed to optimise their health. Although I feel a lot of...
Liam PhillipsFeb 11, 20202 minRest DaysFor the majority of the general public, you need to do more exercise and consume less calories. FACT. But YOU are not the general public,...
Liam PhillipsFeb 4, 20202 minJust BreatheBreathing is the most crucial element of our existence. We can survive without food for a month, water for a few days but without...
Liam PhillipsDec 4, 20192 minChristmas Diet Survival GuideFor some reason (ANY EXCUSE) we let things go a little (A LOT) during Christmas. I personally think it might be due to all of the stress...
Liam PhillipsNov 26, 20192 minSpend More On FoodManaging to eat well, train hard and have a successful career is super challenging. We know meal deals don't cut it, snack bars are full...
Liam PhillipsNov 20, 20191 minJust Turn UpJust Turn Up I don't know about you but in between the images of butts and bikinis my instagram feed is full of people doing amazing...
Liam PhillipsNov 15, 20192 minPrimal Fitness For EndurancePrimal Fitness for endurance athletes. Primal Fitness is our constantly varied strength and conditioning class. It contains a lift of the...
Liam PhillipsOct 28, 20192 minYour memberships impact on the environmentAt Primal fitness Hub for every personal training session and every membership bought or renewed a tree is planted. We plant trees for...
Liam PhillipsOct 22, 20192 minBrazilian Jiu Jitsu Changed My LifeBrazilian Jiu Jitsu is a game of human chess. The game starts with both opponents standing, you then try and get your opponent to the...
Liam PhillipsOct 16, 20192 minEmotions are the key to weight lossEmotional Eating We use food to celebrate achievements and big life landmarks, it helps to bring us closer to others and is a brilliant...