The benefits of an outdoor personal trainer in Monmouth. Primal Human Needs holds the majority of their personal training and fitness classes in the great outdoors, all year round. The reason for this is based on our desire to create diverse and non-monotonous workouts for our clients, as well as due to the number of health benefits of training outdoors. Monmouth gyms such as Monmouth Leisure Centre and the Monmouth Boy School Gym are very small over crowded areas, with limit

Weight loss in Monmouthshire Gaining weight happens. It happens to a lot of people. The way in which our modern lifestyles are designed means that we do not need to move a lot and we have access to plenty of food. This means that our energy is in surplus, i.e. storage mode! The good news is that gaining weight is reversible. There are many different ways of losing weight in Monmouthshire. Weightwatchers groups, fitness classes and even surgical routes are available. But befor

Sick of training in a tight airless environment surrounded by other people? Primal Human Needs have arrived in Monmouth. We are offering an alternative to boring gym workouts... Outdoors in the fresh air, diverse methods, equipment and programmes designed to suit your goals and preferences. We offer nutritional advice and even set homework so you can achieve your goals efficiently and effectively. 2 Qualified personal trainers soon to be qualified sports masseurs looking to

We offer affordable weekly fitness classes and boot camps in Monmouth for all ages and abilities. All of our classes are suitable to all abilities and can be adapted depending on the clients needs. We like to create a welcoming community within our classes, with many people enjoying the social aspect (in the breaks). We like to incorporate various different types of training from martial arts and weight training to yoga and mobility. We cover everything to ensure achievemen

If you live in the Monmouth area and would like to begin a weight loss journey, there are many options for you. Weight watchers as well as other weight loss groups can be effective, however, they do not offer the full package. We want to offer a long term habitual lifestyle change. At Primal Human Needs we specialise in returning your body back to its natural equilibrium through a combination of nutrition and exercise. This means that we get you to what is known as the “sweet

A company devoted to increasing the fitness and wellbeing of all people. Including both Personal Training and Fitness Classes.

The average office worker now spends around 10 hours per day in a sitting position[1] be that at work or at home. Being sedentary is un natural for us humans, we are typically made with legs which points towards the obvious… we are supposed to move around. Being sedentary for long periods of time (aka being a lazy fuck) has been linked with a number of health issues including obesity, cardiovascular disease, cancer and psychological illness[2]. Another issue, not so widely kn

First of all lets take a look at what a regular Personal Trainer will offer. A regular Personal Trainer will organise an initial consultation with you, define your fitness goals (be it to get fitter, to lose weight or to gain muscle and strength), get to know you and your lifestyle and then design an optimal programme for you to reach your fitness goals. You will then begin training. The trainer will be with you every training session, offering motivation and help with techni