Weight loss in Monmouthshire Gaining weight happens. It happens to a lot of people. The way in which our modern lifestyles are designed means that we do not need to move a lot and we have access to plenty of food. This means that our energy is in surplus, i.e. storage mode! The good news is that gaining weight is reversible. There are many different ways of losing weight in Monmouthshire. Weightwatchers groups, fitness classes and even surgical routes are available. But befor
We offer affordable weekly fitness classes and boot camps in Monmouth for all ages and abilities. All of our classes are suitable to all abilities and can be adapted depending on the clients needs. We like to create a welcoming community within our classes, with many people enjoying the social aspect (in the breaks).
We like to incorporate various different types of training from martial arts and weight training to yoga and mobility. We cover everything to ensure achievemen
If you live in the Monmouth area and would like to begin a weight loss journey, there are many options for you. Weight watchers as well as other weight loss groups can be effective, however, they do not offer the full package. We want to offer a long term habitual lifestyle change. At Primal Human Needs we specialise in returning your body back to its natural equilibrium through a combination of nutrition and exercise. This means that we get you to what is known as the “sweet
Exercise. A cure for back pain.Does your back hurt at all? For many people the answer to that question is yes. It is incredible the number of people that suffer with back pain and do nothing about it. I have been guilty of this in the past. But do you realise that this pain has a massive effect on your mood, it affects the choices you make and reduces your productivity so at the end of the day, though it is a hassle, back pain is something worth stopping in its tracks.The mos
First of all lets take a look at what a regular Personal Trainer will offer. A regular Personal Trainer will organise an initial consultation with you, define your fitness goals (be it to get fitter, to lose weight or to gain muscle and strength), get to know you and your lifestyle and then design an optimal programme for you to reach your fitness goals. You will then begin training. The trainer will be with you every training session, offering motivation and help with techni