Weight loss in Monmouthshire Gaining weight happens. It happens to a lot of people. The way in which our modern lifestyles are designed means that we do not need to move a lot and we have access to plenty of food. This means that our energy is in surplus, i.e. storage mode! The good news is that gaining weight is reversible. There are many different ways of losing weight in Monmouthshire. Weightwatchers groups, fitness classes and even surgical routes are available. But befor

We offer affordable weekly fitness classes and boot camps in Monmouth for all ages and abilities. All of our classes are suitable to all abilities and can be adapted depending on the clients needs. We like to create a welcoming community within our classes, with many people enjoying the social aspect (in the breaks). We like to incorporate various different types of training from martial arts and weight training to yoga and mobility. We cover everything to ensure achievemen

If you live in the Monmouth area and would like to begin a weight loss journey, there are many options for you. Weight watchers as well as other weight loss groups can be effective, however, they do not offer the full package. We want to offer a long term habitual lifestyle change. At Primal Human Needs we specialise in returning your body back to its natural equilibrium through a combination of nutrition and exercise. This means that we get you to what is known as the “sweet

A company devoted to increasing the fitness and wellbeing of all people. Including both Personal Training and Fitness Classes.