Part 2: ‘Don’t settle for back Pain’ Top tips to reduce back pain and improve your lifestyle.
Part 2: ‘Don’t settle for back Pain’ Top tips to reduce back pain and improve your lifestyle. I think it’s safe to say that most of us...
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Andrea Brown
Sep 3, 20173 min
Andreas Story
My story... I cannot remember a time when I was not overweight. My love of food has always been a priority for me and there didn’t need...
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Liam Phillips
Jun 19, 20171 min
Increase Your Fitness By Exploring Monmouthshire
Looking for a fun workout to do in this nice weather? Just get outside and start to explore. Nature has so many different obstacles built...
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Liam Phillips
Jun 15, 20172 min
FREE FITNESS CLASS. What to expect....
PRIMAL HUMAN NEEDS is the newest fitness trend to come to monmouth, with its main focus being to #getmonmouthmoving. On Saturday 17th...
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Liam Phillips
Jun 10, 20171 min
Don't settle for back pain!!
Many of us suffer from a bad back whether it's during exercise, after exercise or just by doing our normal daily activities. But we can't...
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PHN
May 25, 20171 min
Who are "Primal Human Needs"?
Who are we? Primal Human Needs is a team of two personal trainers, Liam and Emma. The company initially started in Northampton, before...
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Liam Phillips
May 24, 20171 min
What sets us apart?
What sets us apart? At Primal Human Needs our training methods are very important to us. Often you find personal trainers in Monmouth...
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PHN
May 23, 20172 min
The Benefits Of Outdoor Personal Training
The benefits of an outdoor personal trainer in Monmouth. Primal Human Needs holds the majority of their personal training and fitness...
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Liam Phillips
May 22, 20171 min
Weight loss and personal training in Monmouthshire
Weight loss in Monmouthshire Gaining weight happens. It happens to a lot of people. The way in which our modern lifestyles are designed...
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Liam Phillips
May 17, 20171 min
Outdoor Personal Trainer in Monmouth
Sick of training in a tight airless environment surrounded by other people? Primal Human Needs have arrived in Monmouth. We are offering...
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Emma Kitching
May 9, 20171 min
Bootcamps and Fitness Classes in Monmouth
We offer affordable weekly fitness classes and boot camps in Monmouth for all ages and abilities. All of our classes are suitable to all...
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Liam Phillips
May 9, 20172 min
Weight loss in Monmouth
If you live in the Monmouth area and would like to begin a weight loss journey, there are many options for you. Weight watchers as well...
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Liam Phillips
May 9, 20171 min
Primal Human Needs is coming to Monmouth.
A company devoted to increasing the fitness and wellbeing of all people. Including both Personal Training and Fitness Classes.
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Liam Phillips
Jan 3, 20175 min
Want to lose weight? Read this
Want to lose weight? Read this. Weight loss appears to be a very complicated topic. There are so many diets plans which promise results,...
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Emma Kitching
Jan 1, 20173 min
Express yourself. It’s okay to be sad despite it’s lack of appearance on social media.
As a company that uses social media as our platform to grow as a business we feel blessed to be able to use it to our advantage. Social...
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Liam Phillips
Jul 29, 20162 min
Stuff You Should All Know About Habit
Stuff You Should ALL Know About Habits We all understand the term habit. According to the dictionary a habit is “a settled tendency or...
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Liam Phillips
Jul 20, 20162 min
Why We Should Never Stop Playing
Why we should never stop playing As a child we play. We use our bodies and our minds to come up with new games and new ways of moving. As...
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Liam Phillips
May 24, 20161 min
Primal Movement
If you have ever attended a Primal Boot Camp in Monmouth or had a one on one training session from a PHN personal trainer then you will...
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Liam Phillips
May 17, 20162 min
Meditation. A What and How guide
Meditation. A what and how to guide. The word meditation is an often misinterpreted word. Many believe it to be a word for simply...
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Liam Phillips
May 4, 20162 min
"I'm too old for exercise"
“I Am Too Old For Exercise” This is perhaps one of the most negative, wrongly placed and damaging statements I have ever heard. The...
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