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Liam Phillips
Apr 29, 20162 min read
"I can't be bothered"
We all get that feeling. The bed is warm, the sofa is comfortable and the outside looks so cold and miserable. Unfortunately our minds...
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Liam Phillips
Apr 25, 20162 min read
Why You NEED to come to a Primal Boot Camp
Every Saturday morning between the hours of 9 and 10 there is something new happening in the heart of Monmouth on Chippenham Park. Primal...
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Liam Phillips
Apr 20, 20162 min read
YOU. The Only Person Worth Judging Yourself Against
YOU. The Only Person Worth Judging Yourself Against. We are all guilty of judging ourselves against someone else. That’s the point of...
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Liam Phillips
Apr 18, 20162 min read
The Investment Option with the highest returns
We all have commitments and we all make sacrifices, for our futures and for the futures of the ones we love. Bills, school fees,child...
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Liam Phillips
Apr 17, 20162 min read
Your guide to eating well
When I say the word “diet” minds tend to jump to Janet from reception eating a tub of rabbit food on her lunch break whilst she flicks...
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Liam Phillips
Apr 15, 20162 min read
Exercise. A cure for back pain
Exercise. A cure for back pain.Does your back hurt at all? For many people the answer to that question is yes. It is incredible the...
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Liam Phillips
Apr 14, 20162 min read
The Case For Fitness
Once upon a time before cars, electricity, and supermarkets human beings had to be fit to survive. These days especially in the developed...
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Liam Phillips
Apr 13, 20162 min read
The First Step Towards Weightloss
So you are overweight. This has been confirmed to you by your doctor, the weighing scales and perhaps even the way you feel. But by being...
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Liam Phillips
Apr 12, 20161 min read
Will a Personal Trainer work for me?
A personal trainer is a highly effective way of getting into exercise. It is a way to ensure that you create a habit of exercising and is...
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Liam Phillips
Apr 11, 20161 min read
Couples Personal Training Monmouth
Personal Training for couples As we already know a personal trainer is a great way to get fit. Did you know that you can do couples...
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Liam Phillips
Apr 10, 20161 min read
Affordable Personal Training and Boot Camps Northampton
Affordable Personal Training and Boot Camps in Monmouth Gym memberships, supplements, shiny new trainers… getting started in the fitness...
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Liam Phillips
Apr 8, 20161 min read
Summer is coming
Summer is coming Summer is slowly arriving here in Monmouth which means it’s a great time to go outdoors and get fit. Primal Human Needs...
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Liam Phillips
Apr 7, 20161 min read
Get Fit
Are you looking for a personal trainer or boot camp in or around the area of Monmouthshire? Well look no further. Primal Human Needs is a...
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Liam Phillips
Apr 6, 20161 min read
Monmouth Personal Trainer
We all know that fitness is good. The fitter you are the better. But getting fit takes time, costs money and is a lot less comfortable...
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Liam Phillips
Dec 14, 20151 min read
Functional Fitness
We all have an ideal body that we want to achieve. Maybe you want to lose weight, maybe you want bigger arms… the list is endless. But...
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Liam Phillips
Dec 8, 20153 min read
Three Steps Into The Basics Of Nutrition
Steps towards correct nutrition Eating is essential. Without food we do not function. Our knowledge of food has progressed throughout our...
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Liam Phillips
Dec 7, 20152 min read
Primal Human Needs Fitness
So you want to get fit, but you don’t know where to start. There is a lot of fitness advice and information out there which can sometimes...
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Liam Phillips
Nov 26, 20152 min read
Mindfulness
We are rarely left alone with our own minds. Television, smart phones and billboards distract us from our thoughts. It is as though we...
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Liam Phillips
Nov 25, 20151 min read
Optimal Fitness Goals
We all have an ideal body that we want to achieve. Maybe you want to lose weight, maybe you want bigger arms… the list is endless. But...
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Liam Phillips
Nov 24, 20152 min read
Sedentary lives = Weak glutes
The average office worker now spends around 10 hours per day in a sitting position[1] be that at work or at home. Being sedentary is un...
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