A unique blend of Natural Movement, Balance, Body Weight Strength and Yoga.
designed to increase suppleness, strengthen core muscles and improve overall posture.
An incredible workout and deep stretch all on one mat. suits all abilities.
Monday (ladies) 20:30-21:30
We combine Weightlifting, Gymnastics and athletics into this high intensity workout.
see your fitness levels rise and strength improve.
suitable for all abilities.
Kids muay thai 17:00-17:45
adults beginners/int 18:00-19:20
adults beginners/ int 18:00-19:30
The science of eight limbs
Muay thai is a striking martial art
It is very high intensity
Each class is suitable for all abilities, at the end there is optional sparring
Brazilian Jiu Jitsu
bjj is a martial art based around controlling and submitting your opponent
it is a crazy good workout for both the body and mind