May 2021 timetable (1).png

Moga

 

A unique blend of Natural Movement, Balance, Body Weight Strength and Yoga.

 

designed to increase suppleness, strengthen core muscles and improve overall posture. 


An incredible workout and deep stretch all on one mat. suits all abilities.

 

DSC_1491.jpg

Primal Fit

 
018_7630.jpg

We combine Weightlifting, Gymnastics and athletics into this high intensity workout.

see your fitness levels rise and strength improve.

suitable for all abilities.