Moga

 

monday 18:00-19:00

wednesday
 19:30-20:30

 

thursday 18:30-19:30
 

A unique blend of Natural Movement, Balance, Body Weight Strength and Yoga.

 

designed to increase suppleness, strengthen core muscles and improve overall posture. 


An incredible workout and deep stretch all on one mat. suits all abilities.

 

 

Primal Fit

Monday (ladies) 20:30-21:30

 

Tuesday 18:30-19:30

Wednesday 18:00-19:00

 

Thursday 19:30-20:30

 

Saturday 09:30-10:30
 

Primal Fit

We combine Weightlifting, Gymnastics and athletics into this high intensity workout.

see your fitness levels rise and strength improve.

suitable for all abilities.

 

Muay Thai

 

Wednesday 
Kids muay thai 17:00-17:45
adults beginners/int  18:00-19:20 

Friday
 

adults beginners/ int 18:00-19:30

The science of eight limbs 

Muay thai is a striking martial art

It is very high intensity 

Each class is suitable for all abilities, at the end there is optional sparring

 

Brazilian Jiu Jitsu

monday 19:30-20:30
 

bjj is a martial art based around controlling and submitting your opponent

it is a crazy good workout for both the body and mind