Your Online Personal Trainers Liam and Emma :) 

Maintain You Fitness Gains With Our...

14 Day Challenge

  • Daily Steps Target (goals set between you and your trainer)

  • Days 1-7 Food Diary (sent to your trainer every day)

  • Days 8-14 Nutrition Coaching (Small changes in intake based on first 7 days)

  • Daily access to your own PT for queries, tips and motivation

All this for less than the cost of a PT session

What Others Are Saying...

For just £35 you can start the fitness preservation challenge

Following the link will take you to our booking system. Please fill out the exercise readiness questionnaire, purchase your package and book into your classes. One of our PTs will be in touch.

Not quite ready to commit?

Try a free class on us.....