14 day challenge

Eat 5 portions of fruit and veg

Drink 2L Water

walk 10,000  steps

Join A community

Get support from coaches and meet others like you

Step 2. Get instructions to your mailbox

Step 3. start the challenge

Whose it for?

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This challenge is for anyone. If you need the targets to be changed slightly just get in touch through one of the groups and we can work together to find a level to suit you!

what others are saying...

step 1. Sign up