14 day challenge

Eat 5 portions of fruit and veg

Drink 2L Water

walk 10,000  steps

Join A community

Get support from coaches and meet others like you

Step 2. Get instructions to your mailbox

Step 3. start the challenge

Whose it for?

This challenge is for anyone. If you need the targets to be changed slightly just get in touch through one of the groups and we can work together to find a level to suit you!

what others are saying...

step 1. Sign up