Weight loss Coaching
Accountability that turns desire into results
"So far I've lost 10lb, which is amazing, but more importantly I’ve developed some healthy daily habits and feel good about myself."
Who are we?
Personal Trainers who understand that weight loss results don't happen in the gym it's the other 23 hours that make the difference.
We use our motivational skills to help you form new habits that will mean you are able to maintain the weight you want for life.
What happens on the two week coaching trial?
You track all food and activity without changing your normal day to day behaviour.
Start Of Week 2
Coaching call to review results. Attainable goals are set.
End Of Week 2
Coaching call to discuss results and how we might be able to continue working together.
What Others Are Saying...
"I’ve been able to adopt changes in my lifestyle (which I didn’t think were possible with a desk job) that have meant I’m moving more and feeling both fitter and stronger. By monitoring my calorie intake, and taking on board feedback from Liam, I learnt to assess the type of food my body needs. I was still able to enjoy the foods I love, but now appreciate the importance of portion control and variety."
"The online weightloss coaching is exactly what I needed. Liam is so knowledgable and motivational. Three weeks in and down 9 lbs already!! Thank you xx"
2022 Prices as follows;
-Online Weight loss coaching = £100 PM
-Weight loss coaching + 24/7 gym access and classes = £150 PM