First of all lets take a look at what a regular Personal Trainer will offer. A regular Personal Trainer will organise an initial consultation with you, define your fitness goals (be it to get fitter, to lose weight or to gain muscle and strength), get to know you and your lifestyle and then design an optimal programme for you to reach your fitness goals. You will then begin training. The trainer will be with you every training session, offering motivation and help with technique. This is undoubtedly the most effective way of reaching your fitness goals. But at the cost of up to £40 per hour and 2-3 sessions a week, the cost of a trainer can soon add up.
Many online personal training programmes will provide the client with a generic programme to follow. You may often never speak to your trainer and in many cases your trainer may in f