"I can't be bothered"

We all get that feeling. The bed is warm, the sofa is comfortable and the outside looks so cold and miserable. Unfortunately our minds default setting is to take the easiest route through life. When faced with something uncomfortable we choose to avoid the pain rather than embrace it. This has led to an epidemic of over eating through easily available calories and lack of exercise due to the fact we hardly need to move EVER. Combine these two together and what do you get?? You get poor h