If you have ever attended a Primal Boot Camp in Monmouth or had a one on one training session from a PHN personal trainer then you will be familiar with Primal Movement. As modern humans our lives are typically very sedentary, we are either sat down, lying down or stood up. If you look at our anatomy there is a lot more we can do with our bodies. (For a reminder of this take a look at a baby and how it moves.) You may have heard the expression; “If you don’t use it you lose it” this is exactly why we integrate Primal Movement in all of our workouts.