Stuff You Should All Know About Habit

Stuff You Should ALL Know About Habits

We all understand the term habit. According to the dictionary a habit is “a settled tendency or practise, especially one that is hard to give up”. All of us have habits. Some habits are good like washing your hands after having a poo or saying thank you when someone holds the door open for you. Unfortunately we also possess many bad habits such as eating too much of the wrong type of foods, drinking alcohol too frequently and thinking in negative terms. The reason we slip into bad habits is because they are easy, make us feel good and are simply a quick fix to an underlying problem. The good thing is we can form good habits like washing our hands after wiping our bums, it just takes time. Here is how a habit is formed...

A habit has three components.