When we hear the word weightlifting our minds jump to burly people with big belly's and veins popping out of their foreheads. You can hear a typical weightlifter before you see them, shrieking, banging and just being generally angry for no apparent reason.
However, you might have a different viewpoint if you'd stepped foot in our gym between Ross on Wye and Monmouth. Here everyone lifts weights!!
From our viewpoint weightlifting is one of the three most important aspects of any fitness goal. When done correctly it is amazing for you! In this post I want to talk about why its beneficial from a weight loss perspective. There are three main reasons and it makes for a great (ish) story.