After years of coaching people in person, we have finally realised that the secret to weight loss isn't in hours of gruelling personal training sessions but in accountability and small habit changes.
With Personal Training you get 1 hour of highly detailed and professional physical coaching. You work hard because your coach knows how you work and helps you get the most out of that hour. In that hour you may burn between 300-600 calories.
But--- what happens the other 23 hours of that day? When you are left to your own devices?
This is where we find there is most room for change. In the tiny details of your daily habits we can help you find the secret to your weight loss.