Rest Days

For the majority of the general public, you need to do more exercise and consume less calories. FACT. But YOU are not the general public, you are members of Primal Fitness Hub. An elite group of amateur athletes that work your butts off every time you step into the gym.

You have now begun to realise how awesome training feels and want to do it as often as possible. But hold your horses. Believe it or not sometimes less is actually more.

Our bodies are controlled by our central nervous systems.