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Open Gym

 

We are pleased to be able to offer a 24/7 gym facility. This is the largest facility of its kind in the area. With tonnes of free weights, cardio machines, climbing wall and lots of other strength and conditioning tools to make an awesome workout. Every member gets access to our coaches for any questions regarding their training and nutrition. Download your programme here;

 

Primal Fit

Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy

We are proud affiliates of Cross Fit Mayhem. They have the most successful Cross Fit Programming in the world, founded by Rich Froning, multiple Cross Fit games winner for individuals and teams. The workouts are suitable for ALL abilities, we even run specific kids classes! Every single workout has multiple different levels so you can find a level that suits you. Here is todays WOD: 

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Moga

 

Moga is our own design which blends Yoga and Pilates into a brilliant challenging yet relaxing workout. This ones great if you are a beginner or need a supplementary recovery session in-between your gym work.

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MMA

 

MMA Stands for mixed martial arts. It combines the ground work of Brazilian Jiu Jitsu and the striking work of Muay Thai and Kickboxing. It is a crazy good work out for both the mind and the body. The class follows the IMMAF syllabus so students can track their progress through the app. We have a number of competitive athletes as well as a majority of beginners. 

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