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Open Gym

 

We are pleased to be able to offer a 24/7 gym facility. This is the largest facility of its kind in the area. Each member gets access to our head coach through text communication as well as an initial consultation to set up programming.

STEP 1 Download Google Sheets and sign in 

Step 2 Pick Your programme

Primal Fit

Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy

 

We are proud affiliates of Cross Fit Mayhem. They have the most successful Cross Fit Programming in the world, founded by Rich Froning, multiple Cross Fit games winner for individuals and teams. The workouts are suitable for ALL abilities, we even run specific kids classes! Every single workout has multiple different levels so you can find a level that suits you. Here is todays WOD: 

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