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Open Gym 24/7

We are pleased to be able to offer a 24/7 gym facility. This is the largest facility of its kind in the area. Each member gets access to our head coach through text communication as well as an initial consultation to set up programming.


Our classes all have a programme attached. To find this weeks workouts g to For stand alone programmes that you can do at your own pace in our gym follow the instructions on this page. 

Step 1   | 

Download Google Sheets and sign in 

We have pre-built programmes in google sheets so you can download your workout on your phone and track your progress.

Step 2   | 

Choose your workout programme

Download your workout from the following:

Step 3   | 

Workout and track your progress

Use the templates to record your workouts and make sure you are progressing to achieve your fitness goals.

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