Many of us suffer from a bad back whether it's during exercise, after exercise or just by doing our normal daily activities. But we can't let it get the best of us, just because it's common doesn't mean we should live with it, and it doesn't mean there is nothing we can do. Strengthening and releasing specific muscles: A short strengthening routine involving muscles that can support the spine during everyday life and exercising. Strengthening other parts of the body aside from the back muscles such as the Abdominals and Gluteus muscles can lead to more stability and support on the spine. Massage: Regular massage and deep assisted stretching to ease the tension in the tissues can relieve a lot of pain and stress on the body. There's always something that can be done to ease the pain or hopefully prevent future episodes. Even if you feel as though you don't have enough time to change your hectic routine, simple things like a slight change in posture or minimising the length in which you are sat down at work. Primal Human Needs have options!!! Book a free Consultation. We offer Sports Massage, Fitness Classes and Personal Training in Monmouth, Monmouthshire. Don't hesitate to contact us. www.Primalneeds.co.uk Primalhumanneeds@gmail.com
