Hire a Personal Trainer for Weight Loss in Northampton
Back in 2015 we set up our Personal Training business here in Northampton and ran boot camps and weight loss coaching from Abington Park,...
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Liam Phillips
- Jun 15, 2023
- 4 min
5 Things To Do with the family in and around Monmouth in the sun!
In Monmouth we are blessed with a wide variety of outdoor entertainment options right on our door step. Have you noticed how busy our...
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Pocket Coach
- Jun 7, 2023
- 2 min
Kickstart Your Day with This High-Protein Breakfast Recipe
Breakfast is often touted as the most important meal of the day, and for good reason. It jumpstarts your metabolism, provides you with...
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Pocket Coach
- May 31, 2023
- 4 min
How Social Support Can Impact Your Weight Loss Success
Losing weight can be a tough journey, but studies have shown that having social support can make all the difference in achieving weight...
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Pocket Coach
- May 17, 2023
- 3 min
The Benefits of Mindful Eating for Weight Loss
If you're looking to lose weight, you've probably tried a lot of different diets and approaches. However, one technique that is gaining...
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Pocket Coach
- May 10, 2023
- 4 min
Why Focusing on Habits Instead of the Scale Can Help You Lose Weight
It's all too easy to get caught up in the numbers and
forget about the most important thing - sustainable lifestyle changes. In this post,
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Emma Kitching
- Jan 24, 2023
- 2 min
How stress can affect weight loss.
Weight loss can be very simple if 'life' is taken out of the equation. Life = Lack of sleep, doing overtime at work, losing someone close...
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Liam Phillips
- Dec 31, 2022
- 2 min
Quit Dieting In 2023
Have you tried dieting in the past year? If so, you are not alone. Around 50% of Brits try dieting each year to lose weight. For the...
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Emma Kitching
- Nov 9, 2022
- 2 min
'Gym anxiety' Why we get it and how to beat it!
Why do I have Gym anxiety? Gym anxiety also known as 'gymtimidation' is one of the biggest factors stopping people from getting...
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Emma Kitching
- Oct 19, 2022
- 2 min
How sleep can affect weight loss and training...
Sleep is essential for general health... Sleep can be one of the first things we push aside when life gets too busy but it unfortunately...
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Emma Kitching
- Oct 12, 2022
- 2 min
What is a weight loss coach?
A Weight loss coach: A weight loss coach is all about accountability. Having someone with your goals in mind checking in with you every...
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Emma Kitching
- Oct 5, 2022
- 1 min
How to lose weight? Here's a tick list of our top tips.
Weight loss simplified: You've tried everything in the past but nothing has ever stuck. You've been able to drop a few pounds here and...
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Emma Kitching
- Sep 29, 2022
- 1 min
We've created some gym memberships to help you save some money...
We're all desperately trying to find ways to cut costs am I right? Avoiding putting the heating on, trying to cut back on those costa...
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Emma Kitching
- Sep 22, 2022
- 2 min
Fed up of not losing any weight... Join our 2 week free taster..
Weight is one of the hardest things people find to keep consistent. Bouncing between starving and over indulging. Cutting carbs, then...
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Emma Kitching
- Sep 15, 2022
- 1 min
Home work outs for you.. All in one place
Every Wednesday we provide you with a NEW work out to do at home or at the gym. I have put together a few of the most popular from 'Work...
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Emma Kitching
- Sep 8, 2022
- 1 min
Get paid to lose weight...
The time has finally come to launch this incredible new offer, spaces are limited on this first launch so let's snap it up!!! 6 week...
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Emma Kitching
- Sep 1, 2022
- 2 min
"Haven't got my steps in because its been raining..."
No one likes a long walk in the pouring rain, but when you have a steps goal it can be so irritating when you don't reach your target...
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Emma Kitching
- Aug 25, 2022
- 2 min
Low energy levels? Lacking motivation? Your diet could have something to do with this...
The most common nutritional disorder in the world... Is... IRON DEFICIANCY. Especially for women! (we need a lot more than men!!!) Not...
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Emma Kitching
- Aug 18, 2022
- 1 min
What can I increase in my diet to encourage weight loss?....
One of the most necessary things in our diet and often the least consumed is ... FIBER! Firstly fiber leaves you feeling fuller for...
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Liam Phillips
- Jul 31, 2022
- 1 min
Online Weight Loss Coaching
After years of coaching people in person, we have finally realised that the secret to weight loss isn't in hours of gruelling personal...
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