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Primal Moga. What to expect.

Mobilises. Strengthens. Stretches. Preparing our bodies to perform everyday tasks or work out regimes effectively, efficiently and pain free.

It mobilises your entire body with simple dynamic movements. Too often we are spent doing the same movements in our area of work, hobbies, home life and sport without focussing on every single plane of movement for all areas of the body. Certain areas are left neglected, lacking full range of motion, which has a direct effect on our flexibility, causing tightness, which can lead to stress, lack of sleep, pain signals etc.In Primal Moga we try to tap into all areas each week, creating complete mind-body connection. Allowing you to move freely and confidently.

Our Primal Moga class also targets the areas of the body that are weak, typically due to the sedentary lifestyles modern humans have evolved to have. For example, we spend a lot of our day sat down on our Gluteus (our backside). The Gluteus Maximus is the one of the strongest and largest muscles in the body, and very importantly supports the spine. Yet it is not being used efficiently and in a lot of cases is fast asleep. Inactive glutes can cause tight hip flexors which can lead to a curve in the lumbar spine, completely throwing off posture and resulting in lower back pain. The abdominal muscles are another key area that we focus on strengthening and activating. Our core should be constantly engaged to support the spine when walking, sitting or taking part in any exercise or activity. Strong abdominal muscles can also alleviate back pain, improve your posture, balance and general quality of life.

The class finishes with one of the most important aspects. Winding down. Something we only seem to find time to do right before we fall sleep, and even then some of us can only fall asleep with something on the tv or half concentrating on a book. Stretching can be a comfortable way of helping you reach a relaxed state in both the mind and body. It can help steer us away from our thoughts and anxieties that linger in the back of our mind, by concentrating on releasing the tension and controlling each breath.Our clients are faced with challenges throughout the class helping them develop strength in all necessary areas of the body. Providing them with powerful, strong muscles, protecting their bodies from injury.Everyone has their own barriers and restrictions within their bodies, each individual goes at their own comfortable pace within the class, leaving all abilities welcome to come and test the waters.

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