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Habits Over Sessions


My job is to provide my clients with the instructions and information needed to optimise their health.

Although I feel a lot of responsibility for my clients, at the end of the day it is their decision what they do in their free time. I have come to a point in my career where I have realised that the hour or two a client spends with me per week has very little impact in the grand scheme of things. The true impact comes from the habits that client forms. For many clients they believe that if they pay me for 1 or 2 sessions per week that their health will be sorted. Unfortunately this simply isn't the case.

The real success stories I see stems from new habits that clients form. They use me as a fitness consultant and I provide them with the information they need to create new habits to live a healthier existence.

There are so many hours in a week, and it is what you do within those hours that have the biggest impact not the few hours exercise you do at primal fitness hub. Simple changes such as walking more, or reducing the number of calories you consume have a far bigger impact.

As a way of tackling this and giving my clients a better chance of success I have devised an online fitness programme. Through this I am able to help my clients form healthier lifestyle habits and be more accountable. Depending on your goal each day you will have a new set of tasks to perform, this could be a workout, a class, a stretching session or even a trip to the sauna.

What I am doing is taking the guesswork and anxiety away from my clients. Everyone wants to be healthier they just don't know how to start. Through the programme all the necessary information is provided to you in an easy to understand way. I am able to track everything from my end from heart rate, calories, steps and exercise. I can offer encouragement along the way and see where you are falling down. There will be no judgement, only compassion and patience.

Each client who signs up will get 100% of their carbon footprint offset. If you are interested don't hesitate to get in touch. This product will get you closer to your goals at a fraction of the cost of Personal Training. Let's do it!!

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