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How Social Support Can Impact Your Weight Loss Success

Losing weight can be a tough journey, but studies have shown that having social support can

make all the difference in achieving weight loss success. Whether it's friends, family, or a

professional support group, having a support system can provide motivation, accountability,

and encouragement. In this blog post, we'll explore the importance of social support in

weight loss, the types of social support that can help you reach your weight loss goals, how

to build a support system, and overcome barriers to social support.

The Importance of Social Support in Weight Loss

Weight loss is not just a physical journey, but also a mental and emotional one. It often

involves breaking old habits and creating new ones. Having a support system can provide

the motivation and encouragement needed to stay on track. In fact, research has shown

that having a support system in place can greatly increase the chances of weight loss


Types of Social Support That Can Help You Reach Your Weight Loss Goals

Social support can come in different forms that can help you reach your weight loss goals.

Such as:

1.Emotional support can provide encouragement and motivation. Emotional support

can come from a variety of sources, such as a spouse, friend, or support group.

2. Informational support can provide knowledge and resources to encourage healthy

behaviours. This can come from a variety of sources, such as a nutritionist, personal

trainer, or online community.

3. Practical support can offer help with daily tasks, such as meal prep or exercise. For

example, it could be having a gym buddy or a co-worker who joins you on a walk in

your lunch break.

4. Accountability support can provide a sense of responsibility and motivation to stay

on track. It requires feedback on your progress and accomplishments. Again, this can

come from a variety of sources, such as a personal trainer, online community, or

friend. This is exactly what the team can provide for you at Pocket Coach.

How to Build a Support System for Weight Loss

Building a support system for weight loss starts with identifying people or resources that can

offer different types of support. Friends and family can provide emotional and practical

support. Joining a weight loss support group can provide accountability, as well as

emotional and informational support. Online forums and virtual support groups can offer

informational and emotional support. It's important to communicate with your support

system about your weight loss goals and ask for their help when needed.

Building a support system for weight loss can be challenging, but there are several steps you

can take to make it easier:

1. Identify your needs: Consider what types of support you need and who can provide

them. This may include family members, friends, co-workers, or a professional.

2. Communicate your needs: Once you have identified your needs, communicate them

clearly to your support system. Let them know how they can best help you.

3. Set realistic expectations: Be realistic about what you can expect from your support

system. Don't expect them to do everything for you, but rather to provide

encouragement and assistance when needed.

Overcoming Barriers to Social Support for Weight Loss

Building a support system for weight loss may be challenging for some people. It's important to identify and overcome barriers that may prevent you from seeking support. Fear of judgment or rejection may prevent some individuals from seeking support from friends or family. Time constraints may make it difficult to join a support group or attend meetings.

Financial constraints may prevent access to professional support. It's important to identify

these barriers and find alternative solutions, such as online support groups or seeking out

low-cost professional support. At Pocket Coach we have a range of services to suit every budget to ensure we can reach out to as many people as possible with our online weight loss coaching.

The Role of Professional Support in Weight Loss Success

Professional support can also play a key role in weight loss success. Registered dieticians

and nutritionists can provide tailored meal plans and nutritional education. Personal

trainers and fitness coaches can provide guidance and motivation for exercise. Mental

health professionals can offer support and coping strategies for emotional eating and other

challenges. It's important to find the right professional support based on your specific


Our online weight loss coaching puts accountability at the core of the programme. To try

our online weight loss coaching programme and join many others who have successfully lost

Social Support is Key To Weight Loss Success

In conclusion, social support can be a valuable asset in weight loss success. It can provide

motivation, accountability, and encouragement needed to stay on track. Building a support

system involves identifying people or resources that can offer different types of support,

overcoming barriers that may prevent seeking support, and seeking out professional

support when needed. With the right support system, weight loss success can be available.

At Pocket Coach...

At Pocket Coach we offer consistent support through sharing expert knowledge, setting engaging goals, offering great motivation, being your biggest cheerleader when we hit the small wins and your shoulder to cry on when times get tough. We believe in the long term habitual changes and avoid the short term crash dieting. Hence our motto F#CK DIETING! We'll teach you how to maintain a healthy weight long term.

Emma Kitching Pocket Coach

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