Protein for weight loss

Did you know that the optimal protein intake as a percentage of overall calorie intake is no different between a weight loss client and a body builder!!??

Crazy right? 💥 We do this for two main reasons...

1. Feeding protein helps increase the feeling of fullness whilst in a caloric deficit

2. Protein requires the most amount of energy out of the three main Macro nutrients to break down and use as energy

All of this helps to ensure our clients are in a calorie deficit. 🤸‍♂️

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