Primal Fit is our main offering here at Primal Fitness Hub. We run Primal Fit for kids, teens and adults. Most of the classes are held in our gym apart from one weekly outdoor Primal Fit session.
Primal Fit is a super challenging yet suitable for all fitness class. The main bulk of the programming comes from Cross Fit Mayhem out in Cookeville Tennessee which if you know Cross Fit you will recognise the gyms name as Rich Fronings gym. They are the best in the world at what they do and we feel in really safe hands
In true Cross Fit nature every session is completely different yet still manages to enable you to progress in fitness, gymnastics and weight lifting.
Each class will leave you feeling accomplished and the sense of community will make you feel welcome and at home.
Classes happen throughout the week morning and evening. Please check the timetable for an up to date weekly schedule. First class is free. Hope to see you soon!!