Liam PhillipsMay 22, 20171 minWeight loss and personal training in MonmouthshireWeight loss in Monmouthshire Gaining weight happens. It happens to a lot of people. The way in which our modern lifestyles are designed...
Liam PhillipsNov 24, 20152 minSedentary lives = Weak glutesThe average office worker now spends around 10 hours per day in a sitting position[1] be that at work or at home. Being sedentary is un...