Liam PhillipsMay 22, 20171 min readWeight loss and personal training in MonmouthshireWeight loss in Monmouthshire Gaining weight happens. It happens to a lot of people. The way in which our modern lifestyles are designed...
Liam PhillipsMay 9, 20171 min readPrimal Human Needs is coming to Monmouth.A company devoted to increasing the fitness and wellbeing of all people. Including both Personal Training and Fitness Classes.
Liam PhillipsApr 15, 20162 min readExercise. A cure for back painExercise. A cure for back pain.Does your back hurt at all? For many people the answer to that question is yes. It is incredible the...
Liam PhillipsNov 24, 20152 min readSedentary lives = Weak glutesThe average office worker now spends around 10 hours per day in a sitting position[1] be that at work or at home. Being sedentary is un...