Liam PhillipsMay 22, 20171 minWeight loss and personal training in MonmouthshireWeight loss in Monmouthshire Gaining weight happens. It happens to a lot of people. The way in which our modern lifestyles are designed...
Liam PhillipsApr 15, 20162 minExercise. A cure for back painExercise. A cure for back pain.Does your back hurt at all? For many people the answer to that question is yes. It is incredible the...
PHNNov 9, 20152 minCan an online Personal Trainer really work for me?First of all lets take a look at what a regular Personal Trainer will offer. A regular Personal Trainer will organise an initial...