Keeping your protein as high as possible can have a huge impact on weight loss. It can help boost your metabolism and keep you fuller for...

I (Emma) now have availability for 2 more weight loss coaching clients! It's time you got in touch to see what this is all about. We have...

We are so excited to announce Primal Fitness Hub are running a Summer kids day camp at our gym in Monmouth. If you haven't already heard...

Diets are a short term fix they may leave you feeling a bit lighter but they may also leave you feeling HUNGRY, deflated, fatigued, and...

It's time to let you in on a few of our weight loss secrets. All of which are encouraged and practiced throughout our weight loss...

You've probably heard a lot about our Gym in Monmouth... Fitness Classes, Personal Training and Massage.. but you may not have heard of...

We have a new massage therapist working from the gym- Nickie. He does 'mindful holistic massage' the super relaxing sleep inducing...

In 2019 we started planting trees with a company called One Tree Planted. You can choose where in the world you'd like to plant them and...

Summer is on its way!! You're feeling motivated and eager to try something new but don't like the usual gym environment? Why not try our...

What makes our gym the best in Monmouth? 1. IT’S THE ONLY 24/7 GYM IN THE AREA! The first reason has got to be you could rock up at 3am...

Have you tried dieting before? Did it work for a little while then stop working because it got tough or boring? We know all about this...

Primal Fitness Hub is a gym set in the heart of the Wye Valley between Monmouth and Ross on Wye. The gym features Cross Fit programming,...

Primal Fit is our main offering here at Primal Fitness Hub. We run Primal Fit for kids, teens and adults. Most of the classes are held in...

Did you know that the optimal protein intake as a percentage of overall calorie intake is no different between a weight loss client and a...

A major part of our online weight loss coaching programme is about data. To ensure you are in a calorie deficit which is where you need...

We are really pleased to announce that we have a finalised date for our Ross on Wye launch. On Sunday 4th April at 10:00 am we will be...

We have some very exciting news. Once Covid Restrictions have lifted at the end of March/beginning of April we intend to launch a brand...

When we hear the word weightlifting our minds jump to burly people with big belly's and veins popping out of their foreheads. You can...

So it’s been an unexpected few months, our routines have been rumbled, self care has become difficult and you’re ready for some change....

My job is to provide my clients with the instructions and information needed to optimise their health. Although I feel a lot of...